IDOCARECOACH

“Resilience – the art of caring for the right things.”
Maxime Lagace´

FACILITATING CARE and
ENHANCING RESILIENCE –
CARE & RESILIENCE COACH

Who Is My Coaching For?

If You are a

care user
care giver
someone who lives with disability or around disability
physically challenged person
differently abled person
someone overwhelmed by health care or personal care assistance challenges

And if You struggle with

regaining your drive and enthusiasm in life
seeing perspectives and opportunities in the situation
maintaining motivation to move forward
being listened to and understood
setting up goals or even a new life purpose
relieving stress and recharging yourself
empowering your self-confidence
focusing on strengthening your skills and what is really important to you
turning obstacles into possibilities
opting for the best solution to any given circumstance
making your own story inspiring
being committed and keeping yourself accountable
making better connections with your old or new relationships

then my coaching is for You!

Welcome onboard

Hi, Champion

I'm Nadine, and I am the one who knows how to listen and how to encourage proactive and ambitious ones who desire to set and achieve new goals in their demanding lives. I’m a care and resilience coach for caring yet feeling overwhelmed ones who aim to better connect and support themselves and those who are challenged.

Living with limited ability due to predicament is not only confronting and backbreaking for those going through it, it’s also difficult for all of those around them. Life around disability, life with disability is still life which You can make the most of.

I started my coaching journey with a particular goal in mind: to help people living with and around disability find new ways to happiness in their relationships, their work and life. To discover their true potential by getting support to optimise their partnership and achieve their goals in a highly challenging environment. To broaden their perspectives by being heard and seen on their daily journey doing their best.

More than 10 years spent in the care field combined with my personal experience and deep interest in exploring self-support and encouragement gave me a passion for helping others to focus, reset and fulfil their lives using verbally transmitted care and resilience. And as ACC, or Associate Certified Coach, I practice highly professional and competent approach in my coaching sessions.

Being heard is as close to love as there is almost no difference noticeable – let me hear You and make you proud of Your Journey. Because I Do Care.

My idea

Sheree Bliss Tilsley

I will not heal you
For I see you in your wholeness
I will walk with you through the darkness
As you remember your light.

I will not rescue you
For you are not powerless
I will not fix you
For you are not broken

Testimonials

From the moment I had my first session with Nadine I just knew that given the right advice and encouragement, I could improve my life in ways that I only dream about at the moment. I knew that I could get this from her and boy was I so right! Her no frills approach to coaching through a very dark period of my life has won my admiration. Her questions during our sessions were always spot on! Time after time I would find myself saying to her - that’s a very good question Nadine, I've never thought of that before.
Since I've started my life with severe disability I think she became the first person who took so much care of my feelings and true intentions and gave me so much support letting me feel that I am much stronger than I thought.
This was concrete proof that not only was she listening to every word I said, but was looking even further beyond my answers. I hope many others discover this too.
Steve Rouse
I have had the privilege to be coached by Nadine for the past few months. She is a natural coach, incredibly intuitive and comfortable holding space as I discover deeper layers of myself. I find that Nadine has a succinct way of getting right down to the core issues and this offers more opportunity for me to explore the thoughts and feelings that arise and create the limiting beliefs that hold me back. I feel Nadine has a gift…a gift of authentic empathy combined with direct communication. This combination is integral for me to be able to take the coaching journey with someone and truly feel safe to open up fully to my true desires. I would easily recommend Nadine as a coach for anyone who is truly ready to take the steps towards personal growth and development, uncover new truths and gaining deeper insight into the process of designing the life you want.
Crystal Thompson
Nadine coached me for several sessions on various topics. We had great conversations and she skillfully helped me recognize where I was stuck and what I needed to move ahead. Nadine is incredibly kind and is very helpful in reflecting back on my unhelpful thinking patterns. One of the topics she coached me around was confidence. Nadine showed me how limited my thinking was as to what I can achieve.
Simone Härer
Nadine is like a lifesaver. She rides the waves with you while keeping you steady and safe, gently guiding you to calmer waters. She is a very kind, supportive and generous coach. She sees me for who I am even when I myself am not always clear. She supports me by listening attentively, subtly challenging my points of view, and cheering me on when I need a little confidence. Nadine's coaching is a beautiful mix of laughs, lightness and space to process and go deeper. Nadine genuinely cares for her clients and her authenticity makes me feel I can be vulnerable around her. She has helped me figure out in which direction I want to swim and I am extremely grateful to her for her steadiness and support. I highly recommend Nadine as a coach!
Karin Holley
Nadine is a kind and caring person who is a pleasure to talk to. She has helped me to think about my self-
exploration and to clarify my values. Nadine is someone I can discuss problems with, like those I’ve had with my
carer amongst other things.
I don’t usually have many people that I discuss issues like my values, personal development and resilience with,
so Nadine helped to fill that void. She has been able to help me see things in a different way and suggest how I
can change my thinking to be more productive and useful.
She is very knowledgeable and can share insights from a wide range of sources such as philosophy, psychology
and books. I find her help valuable and I recommend that you contact if you are looking for a coach.
Alex Squire

“

For all the bad in the world we can always find some good.

Mark Miljons-Rostoks

Fees & Charges

I offer You a free short introductory session which is a great option to see what it feels like to be in the room together. I believe it's important for You to choose someone You feel a connection with. An initial meeting gives You the opportunity to explore this, ask questions and learn what working together would entail, without making any commitment until You are sure.

Welcome onboard

What Is My Coaching For?

Everyone of us has two imaginary buckets that need to be filled daily – one bucket with attention and one with power. If these buckets aren’t filled in a positive way, we tend to fall into a downward spiral of negativity. So my mission is to help You to find Your Way to fill these buckets on a daily basis and thus pave your authentical way to resilience.

The American Psychological Association offers these 10 ways to build resilience:

1. Make connections. “Accepting help and support from those who care about you and will listen to you strengthens resilience.”

2. Avoid seeing crises as insurmountable problems. “Try looking beyond the present to how future circumstances may be a little better.”

3. Accept that change is a part of living. “Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.”

4. Move toward your goals. “Do something regularly - even if it seems like a small accomplishment—that enables you to move toward your goals.”

5. Take decisive actions. “Rather than detaching completely from problems and stresses and wishing they would just go away, act on adverse situations as much as you can.”

6. Look for opportunities for self-discovery. “People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss.”

7. Nurture a positive view of yourself. “Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.”

8. Keep things in perspective. “Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective.”

9. Maintain a hopeful outlook. “Try visualizing what you want, rather than worrying about what you fear.”

10. Take care of yourself. “Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing.”

Each of these ways requires a brave decision and continuous effort and I as Your Coach can provide You the necessary support in finding your own motivation and inspiration for that. Because I Do Care. Why? Because relating to someone´s small and big victories on their way to a better life makes me very happy.

“

Serenity Prayer:

Lord, grant me serenity to accept the things I cannot change, give me the courage to change the things I can change and the wisdom to distinguish the one from another!

Friedrich Christoph Oetinger

I offer You a free short introductory session which is a great option to see what it feels like to be in the room together. I believe it's important for You to choose someone You feel a connection with. An initial meeting gives You the opportunity to explore this, ask questions and learn what working together would entail, without making any commitment until You are sure.

Get Your Free Intro Session