Sheree Bliss Tilsley
“I will not rescue you
For you are not powerless
I will not fix you
For you are not broken
I will not heal you
For I see you in your wholeness
I will walk with you through the darkness
As you remember your light.”
For you are not powerless
I will not fix you
For you are not broken
I will not heal you
For I see you in your wholeness
I will walk with you through the darkness
As you remember your light.”
What Is My Passion in My Coaching?
I always see the Person, not the predicament or adversity.
My coaching method is tailor made for You and always respectful and trustworthy.
I don't need you just to look strong. I'd rather see You knowing that You are truly strong, relying on your superpower and growing in it whilst holding back your inner saboteur.
I´m here for You to believe in You, to facilitate for You the space for awakening and self-exploring, expanding your world, seeing the way out to better choices in life, discovering the highest possibilities and to be truly alive.
I partner with You to support You in doing what You can, to make You committed to something bigger than Yourself – really committed which sometimes means to discover Your competing believes and decisions that stand in the way.
My coaching method is tailor made for You and always respectful and trustworthy.
I don't need you just to look strong. I'd rather see You knowing that You are truly strong, relying on your superpower and growing in it whilst holding back your inner saboteur.
I´m here for You to believe in You, to facilitate for You the space for awakening and self-exploring, expanding your world, seeing the way out to better choices in life, discovering the highest possibilities and to be truly alive.
I partner with You to support You in doing what You can, to make You committed to something bigger than Yourself – really committed which sometimes means to discover Your competing believes and decisions that stand in the way.
I coach not your story but You yourself.
Thus my coaching is all about PERSON which means that I
I believe that it´s paramount
to let You
to let You
Partner with You for
Enabling You to
Reconnect with your authentic
Self so You can
Overcome
Negativity
Enabling You to
Reconnect with your authentic
Self so You can
Overcome
Negativity
Prioritise what
Encourages You to
Regain your
Strength in order to
Optimise and
Nurture
Encourages You to
Regain your
Strength in order to
Optimise and
Nurture
Thus my coaching is all about
PERSON which means that I
Partner with You for
Enabling You to
Reconnect with your authentic
Self so You can
Overcome
Negativity
PERSON which means that I
Partner with You for
Enabling You to
Reconnect with your authentic
Self so You can
Overcome
Negativity
I believe that it´s paramount
to let You
Prioritise what
Encourages You to
Regain your
Strength in order to
Optimise and
Nurture
to let You
Prioritise what
Encourages You to
Regain your
Strength in order to
Optimise and
Nurture
What Is My Coaching For?
Everyone of us has two imaginary buckets that need to be filled daily – one bucket with attention and one with power. If these buckets aren’t filled in a positive way, we tend to fall into a downward spiral of negativity. So my mission is to help You to find Your Way to fill these buckets on a daily basis and thus pave your authentical way to resilience.
The American Psychological Association offers these 10 ways to build resilience:
1. Make connections. “Accepting help and support from those who care about you and will listen to you strengthens resilience.”
2. Avoid seeing crises as insurmountable problems. “Try looking beyond the present to how future circumstances may be a little better.”
3. Accept that change is a part of living. “Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.”
4. Move toward your goals. “Do something regularly - even if it seems like a small accomplishment—that enables you to move toward your goals.”
5. Take decisive actions. “Rather than detaching completely from problems and stresses and wishing they would just go away, act on adverse situations as much as you can.”
6. Look for opportunities for self-discovery. “People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss.”
7. Nurture a positive view of yourself. “Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.”
8. Keep things in perspective. “Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective.”
9. Maintain a hopeful outlook. “Try visualizing what you want, rather than worrying about what you fear.”
10. Take care of yourself. “Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing.”
Each of these ways requires a brave decision and continuous effort and I as Your Coach can provide You the necessary support in finding your own motivation and inspiration for that. Because I Do Care. Why? Because relating to someone´s small and big victories on their way to a better life makes me very happy.
12 Steps to Self Care:
1. If it feels wrong, don't do it.
2. Say exactly what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
2. Say exactly what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say No.
8. Don't be afraid to say Yes.
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama and negativity.
12. Love.
8. Don't be afraid to say Yes.
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama and negativity.
12. Love.
IDOCARECOACH.COM
by Nadezda Nedospasova
© 2022 All rights reserved
by Nadezda Nedospasova
© 2022 All rights reserved