At the end of the session, if You do not mention what actions You are ready to take, I may make a request. I ask my coachees to stretch themselves, deepen the work done in the sessions by writing, taking some action or resolving relationships or things that feel incomplete - You are free to accept or decline such request.
Make our coaching sessions a priority. Please arrive at every session on time. Come to your session centred and ready to engage. Give me feedback in the moment about your coaching experience - what works as well as what does not.
Do your own work between sessions. Use what You learn. Complete what You agreed to do.
Be open-minded. Try new approaches. Experiment.
Be willing to change your beliefs and patterns if they do not serve You anymore.